4.7km
| Pos | Name | Age Class | Time | (S1) | 1 (103) | 2 (117) | 3 (101) | 4 (104) | 5 (107) | 6 (109) | 7 (118) | 8 (106) | 9 (113) | 10 (115) | 11 (111) | 12 (112) | 13 (102) | 14 (108) | 15 (104) | 16 (120) | 17 (105) | 18 (110) | 19 (119) | 20 (116) | 21 (114) | (F1) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1st | Ian Hopkins HOC |
M50 | 29:59 | 0:00 0:00 |
1:23 1:23 |
2:32 1:09 |
3:18 0:46 |
4:52 1:34 |
5:55 1:03 |
7:34 1:39 |
9:09 1:35 |
11:08 1:59 |
13:36 2:28 |
14:52 1:16 |
15:38 0:46 |
16:37 0:59 |
17:38 1:01 |
18:33 0:55 |
19:49 1:16 |
20:58 1:09 |
21:34 0:36 |
23:50 2:16 |
25:07 1:17 |
26:28 1:21 |
28:04 1:36 |
29:59 1:55 |
| 2nd | Adrian Griffiths WRE |
M45 | 31:18 | 0:00 0:00 |
1:16 1:16 |
2:15 0:59 |
3:08 0:53 |
4:39 1:31 |
5:38 0:59 |
7:22 1:44 |
9:04 1:42 |
10:40 1:36 |
13:30 2:50 |
15:04 1:34 |
16:01 0:57 |
17:12 1:11 |
18:19 1:07 |
19:25 1:06 |
20:51 1:26 |
22:21 1:30 |
22:59 0:38 |
25:29 2:30 |
26:49 1:20 |
28:08 1:19 |
29:46 1:38 |
31:18 1:32 |
| 3rd | Paul Hill WRE |
M45 | 36:46 | 0:00 0:00 |
2:11 2:11 |
3:17 1:06 |
4:14 0:57 |
5:31 1:17 |
6:35 1:04 |
10:04 3:29 |
11:51 1:47 |
13:23 1:32 |
16:22 2:59 |
17:47 1:25 |
18:45 0:58 |
19:53 1:08 |
21:23 1:30 |
22:33 1:10 |
24:01 1:28 |
26:29 2:28 |
27:11 0:42 |
29:52 2:41 |
31:18 1:26 |
32:54 1:36 |
34:57 2:03 |
36:46 1:49 |
| 4th | Eric Heritage WRE |
M55 | 38:15 | 0:00 0:00 |
1:43 1:43 |
2:57 1:14 |
4:06 1:09 |
5:39 1:33 |
7:11 1:32 |
9:26 2:15 |
11:35 2:09 |
13:23 1:48 |
16:50 3:27 |
18:29 1:39 |
19:30 1:01 |
20:52 1:22 |
22:03 1:11 |
23:16 1:13 |
24:45 1:29 |
26:20 1:35 |
27:15 0:55 |
30:38 3:23 |
32:21 1:43 |
34:08 1:47 |
36:21 2:13 |
38:15 1:54 |
| 5th | Diane Jacks WRE |
W45 | 39:46 | 0:00 0:00 |
1:47 1:47 |
3:29 1:42 |
4:35 1:06 |
6:09 1:34 |
7:30 1:21 |
9:40 2:10 |
11:48 2:08 |
13:33 1:45 |
17:07 3:34 |
18:49 1:42 |
19:59 1:10 |
21:21 1:22 |
22:45 1:24 |
24:01 1:16 |
25:39 1:38 |
27:27 1:48 |
28:25 0:58 |
31:41 3:16 |
33:24 1:43 |
35:10 1:46 |
37:20 2:10 |
39:46 2:26 |